IMPORTANT PRACTICE FOR HEALTHY BREASTS
One pride for every woman is her breasts. Beyond their aesthetic appeal, breasts require diligent care to maintain optimal function and mitigate potential risks. It is important to understand the significance of breast health so as to engage in practices that foster their overall well-being.
Here are some practices for a healthy breast:
1. Know your breasts:
Conduct bi-weekly, monthly or bi-monthly breast self-exams so you can be familiar with the normal look and feel of your breasts, as this can help you detect any changes or abnormalities on time.
2. Maintain a healthy weight:
A healthy weight is essential for healthy breasts. It also reduces cancer risks. Take out time to exercise, eat healthy, and rest well.
3. Maintain a healthy lifestyle:
For your overall well- being, maintain a healthy lifestyle: adopt a healthy diet, exercise frequently, reduce alcohol and tobacco intake and take care of your body.
4. Pamper your breasts:
They are your pride regardless of size, shape or form. Massage your breasts to help increase the circulation of lympathic flow and massage roundly.
5. Wear fitting bras:
Averagely, more than 70% of women don’t know their bra size. Your bras should provide support to your breasts and not make you uncomfortable. If your bras don’t fit, they can cause discomfort and will impact on breast health over time like; breast pain, poor posture, sagging, breathing difficulty and others. To know your bra size, IM has an online calculator to help you or you can book a consultation session.
6. Annual Mammograms:
In addition to regular self-examinations, include annual mammograms appointment. Mammograms are screening exams that can help detect cancers and are very vital for healthy breasts.
Conclusively,
Prioritizing breast health involves a multifaceted approach. By integrating these practices into your routine, you will be doing yourself a huge favour in promoting and preserving the health of your breasts.
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